Disclaimer:

This program is not meant to diagnose or treat any injury or illness.  It is for educational purposes only.  If you choose to try any of the exercises provided in this program, please do so at your own risk.  Please consult your physician before you start any new exercise program.  Not every exercise is safe for every person.  Correct execution of all exercises is imperative to prevent injury.  Please consult your healthcare professional, or book in for a private consultation if you have any questions about exercise execution or if an exercise is right for you.  You are responsible for yourself and by purchasing this program, you do not hold Ngaire Jones or Holistic Pelvic Care liable for any injury or illness.