Feel like you need more support?  Have more complex health concerns, injuries, or chronic pain? Or are you are finally ready to commit to getting the results you've always wanted?!  

This 12-week private mentoring program is designed to move you through the five pillars of pelvic care, to progress your rehab, training & results.  

What you'll get:

• Initial women's health assessment; functional movement, nutrition, lifestyle & goals
• x5 1-hour virtual sessions (1 session per fortnight). 
• Support in between sessions including video technique analysis as needed, voice coaching, and other tools & resources you may need
• Custom program for home and/or gym via an app or printable PDF
• Nutrition & lifestyle plans
• Motivation, mindset & accountability

Home-visits are an option if you live on the Southern Gold Coast or northern NSW, Australia, but travel fee will be included.  Please contact me directly to enquire, [email protected]

Medicare & Health Insurance rebates available, please enquire or speak to your GP for a referral.