For 1:1, tailored support, motivation and accountability to overcome your symptoms & reach your health goals faster!

We can space these sessions over a 10-week block to support you in establishing a sustainable movement practice, make changes to habits/lifestyles, and monitor your symptoms & progress.

What you'll get:

• A 60-minute initial functional movement & lifestyle assessment
• Custom home program accessible via an app + a printable PDF
• x4 fortnightly 60-minute follow up sessions to review your progress & program
• Support & accountability between sessions with video analysis and voice note coaching

All session are completed virtually. 

You will receive clear instructions for how to set up for the appointments and what you'll need.

Home visits are an option if you live on the Southern Gold Coast, please enquire.

Australia only - Medicare & health insurance rebates available under Exercise Physiology, please enquire.