Nervous System Nourishment Is At The Heart of Women's Health
When we think about healing our core & pelvic floor, most women do not consider the impacts of stress & tension. Yet this is a major factor when it comes to dysfunction or pain through this sacred area of your body. Rest into this delicious 10-minute body scan meditation every day for a week, and see if you notice any changes to how you feel.
Hi, I'm Ngaire!
The face behind Holistic Pelvic Care, and I'm on a mission to help mama's heal their pelvic floor & core, resolve persistent pain, overcome exhaustion and build strength & confidence to get on with doing the things you love.
I'm a Pre & Postnatal Exercise Specialist, Integrative Nutrition & Women's Health Coach, and a busy mama to two small children. I am based on the southern end of the Gold Coast, Australia, but I'm originally from New Zealand.
I've been a health professional for over 15-years now, with my passions being in women's health & chronic pain. My work focuses on a 'biopsychosocial' model of care...which is a fancy way of saying I consider everything in your life that could be impacting you, not just the physical.
Work With Me
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I offer small group programs and custom 1:1 coaching, where we dive a lot deeper into your health & lifestyle.
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My signature group program; Pelvic Floor & Core Foundations, is run several times a year.Ā Make sure you get your name on the waitlistĀ HERE.
To find out more, or to book in for a complementary discovery call, email at:
[email protected]
Let's Connect.
Drop a message below if you have any questions, or you'd like to book a complimentary discovery call.
